Making It Work Ep 1: Life Athletics

KSPC 88.7FM

If you're trying to find ways to learn how to take care of yourself, it turns out that the world of sport is a great place to start. Pomona Professor of Physical Education JoAnne Ferguson tells us about some "sports life coaching" tools to improve your personal wellness while you stay at home, including "emotional cardio," the ten moments, and her four core tips for P.E. students and athletes.

Making It Work is KSPC's series to help you be at your physical and emotional best during the pandemic. Through conversations with members of the 5C community, we gather easy, user-friendly ways to make life better while staying at home, whether it's staying busy, getting creative, meditating or just keeping a positive outlook.