Making It Work Ep 6: Loaf Story

KSPC 88.7FM

Staying at home gives us a chance to reset some of our food habits and try new things — there’s no better time than the present to rethink how we eat! Pomona nutritionist Liz Ryan explains some principles of mindful eating from the shopping cart to the stove and the snack drawer. Plus, Pomona student Makeda Bullock Floyd recounts her own food learning experience in quarantine.

Making It Work is KSPC's series to help you be at your physical and emotional best during the pandemic. Through conversations with members of the 5C community, we gather easy, user-friendly ways to make life better while staying at home, whether it's staying busy, getting creative, meditating or just keeping a positive outlook.