Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com提供。所有播客内容（包括剧集、图形和播客描述）均由 Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Deep Brain Rest: Activate Your Default Mode Network with Jim Kwik
Manage episode 470637310 series 1390933
内容由Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com提供。所有播客内容（包括剧集、图形和播客描述）均由 Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How can you rest your brain throughout the day to keep it functioning at its best?
When thinking about ways to rest your body and mind, you probably think of things like sleep, meditation, breathwork, stretching, or other forms of relaxation. And while those are all incredibly valuable resources, there is one other type of cognitive rest that you already practice unconsciously. I’m excited to dive deep on this topic in today’s episode.
Throughout the day, you naturally rest your brain whenever you zone out. You’re activating your default mode network and there are tremendous advantages to giving your brain this type of restorative downtime. When you’re not actively engaged in a task that requires a lot of attention, your brain switches to the default mode network. This means your brain is no longer utilizing energy for conscious tasks, allowing it to rest and recover.
Listen in as I explain how you can activate your default mode network throughout your day to stay sharp all day long.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Free Kwik Brain Starter Pack
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Manage episode 470637310 series 1390933
内容由Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com提供。所有播客内容（包括剧集、图形和播客描述）均由 Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How can you rest your brain throughout the day to keep it functioning at its best?
When thinking about ways to rest your body and mind, you probably think of things like sleep, meditation, breathwork, stretching, or other forms of relaxation. And while those are all incredibly valuable resources, there is one other type of cognitive rest that you already practice unconsciously. I’m excited to dive deep on this topic in today’s episode.
Throughout the day, you naturally rest your brain whenever you zone out. You’re activating your default mode network and there are tremendous advantages to giving your brain this type of restorative downtime. When you’re not actively engaged in a task that requires a lot of attention, your brain switches to the default mode network. This means your brain is no longer utilizing energy for conscious tasks, allowing it to rest and recover.
Listen in as I explain how you can activate your default mode network throughout your day to stay sharp all day long.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Free Kwik Brain Starter Pack
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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continue reading
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continue reading
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