焦慮都是正常的 EP8
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Manage episode 398272612 series 3535749
焦慮是現在現代人的其中一個煩惱,
以前總覺得焦慮是自己不夠好不夠上進,
但是了解它了之後才知道,
有焦慮是正常的,
只要適度的調整生活方式以及找尋抒發的出口,
焦慮會變成一個成長的動力。
【浪人的地下室】,是2023年決定分享海外生活與心靈層面的節目,主持人是住在紐約至少10年的Joe / Yufan,每周更新,一邊瞎聊講幹話一邊聊聊在這個充滿冒險、探索和深思的時光裡,我們在海外定居的浪人心靈深處。每一集,我們將探討海外生活的點點滴滴,分享各種獨特而真實的生活經驗。
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