))
Emotional Eating
Manage episode 312972605 series 3254576
内容由Justdamie提供。所有播客内容（包括剧集、图形和播客描述）均由 Justdamie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tonight’s episode with Alan Lazaros we learn about Emotional eating , knowing our triggers and the power of self discipline especially when it comes to food . Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. #fitness #mentalhealth #podcast
…
continue reading
67集单集
分享
