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Kasturbai Azcona on Yoga, Motherhood, Hypermobility, Self-Acceptance, Viral Reels & Cannabis
Manage episode 436607628 series 3563579
内容由Shawna Krueger提供。所有播客内容（包括剧集、图形和播客描述）均由 Shawna Krueger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Shawna Krueger interviews Kasturbai Azcona, a bilingual movement instructor, photographer, and mother of two living in Mexico. Kasturbai shares her journey into yoga and how it has empowered her physically and mentally. She discusses the importance of integrating strength into a hypermobile practice and finding balance between training and rest. Kasturbai also talks about the challenges and joys of practicing yoga as a mother and the decision to move to a foreign country. The conversation highlights the transformative power of yoga and the importance of listening to and honoring our bodies. In this conversation, Kasturbai discusses her journey with yoga, and the importance of self-acceptance and self-compassion. She also talks about the role of cannabis in her life and how it has helped her overcome addiction. Kasturbai shares her thoughts on what makes an exceptional leader and the her experience of her viral Instagram reels. She concludes by sharing her billboard message of finding joy upside down.
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Kasturbai’s website:
https://www.kasturbai.com/
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Time stamps:
00:00 Introduction and Background
03:05 What Yoga Means to Kasturbai
06:26 Training and Rest
11:01 Hypermobility and Protecting the Body
18:16 Yoga as a Mother
22:48 Moving Abroad
29:59 Introduction and Journey with Yoga
30:29 The Challenges and Growth of Learning a New Language
31:50 Ideal Morning Routine and the Importance of Balance
33:03 The Connection Between Physical Practice and Other Activities
35:22 The Impact of Viral Instagram Reels and Dealing with Comments
45:30 Qualities of an Exceptional Leader
49:36 The Billboard Question and Conclusion
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