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244 Leaders Prioritizing Mental Health for Organizational Success

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Manage episode 401116428 series 2524248
内容由Leadership Without Losing Your Soul提供。所有播客内容(包括剧集、图形和播客描述)均由 Leadership Without Losing Your Soul 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Leadership without Losing Your Soul Podcast, our guest, Chinazom Nwabueze, discusses the importance of mental fitness and its connection to overall wellbeing and performance. He emphasizes the need to prioritize mental health and shares practical tips for maintaining mental fitness, such as filling up one's emotional energy tank with activities that bring joy, practicing mindfulness, getting enough rest, and setting boundaries. Nwabueze also highlights the importance of leaders modeling mental fitness and creating a culture that supports and encourages it. He suggests that leaders take breaks for mental fitness activities and show their teams that mental health is a priority. Overall, the episode emphasizes the need for individuals and organizations to prioritize mental fitness for sustainable high performance.

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252集单集

Artwork
icon分享
 
Manage episode 401116428 series 2524248
内容由Leadership Without Losing Your Soul提供。所有播客内容(包括剧集、图形和播客描述)均由 Leadership Without Losing Your Soul 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Leadership without Losing Your Soul Podcast, our guest, Chinazom Nwabueze, discusses the importance of mental fitness and its connection to overall wellbeing and performance. He emphasizes the need to prioritize mental health and shares practical tips for maintaining mental fitness, such as filling up one's emotional energy tank with activities that bring joy, practicing mindfulness, getting enough rest, and setting boundaries. Nwabueze also highlights the importance of leaders modeling mental fitness and creating a culture that supports and encourages it. He suggests that leaders take breaks for mental fitness activities and show their teams that mental health is a priority. Overall, the episode emphasizes the need for individuals and organizations to prioritize mental fitness for sustainable high performance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

252集单集

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