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232: Radical Self-Care: Listening to Your Body with Julie Blamphin
Manage episode 446316717 series 2826368
内容由AliceAnne Loftus and AliceAnne Loftus | Certified Professional Coach (CPC) specializing in Leade提供。所有播客内容（包括剧集、图形和播客描述）均由 AliceAnne Loftus and AliceAnne Loftus | Certified Professional Coach (CPC) specializing in Leade 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you need to spend more time resting, but keep telling yourself now is not a good time? This episode will inspire you to listen more closely to what your body is telling you!
My good friend Julie Blamphin is helping us reimagine self-care by sharing the importance of listening to the body. She discusses why rest and stillness are so important and offers ideas on how to give your body the attention she needs.
Julie Blamphin is a yoga pro, speaker, retreat leader, and founder of Stretch Your Spirit. Her career path began in 1980 in her mother’s school of gymnastics, teaching stretches and strength poses to young Special Olympians. Currently, she’s using her positive vibe and racy authenticity to speak to women all over the world on taboo topics, helping them feel more joyful, stable, and sexy.
Topics covered in this episode include:
Why women put off taking care of themselves (and how to avoid doing this yourself!)
Simple exercises to relax and ground your body and mind
Practicing rest, retreating, strength, and more during real life
If the idea of spending time and money on yourself makes you feel guilty, but you know you need a break, this is for you.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Visit Julie’s Website: https://www.stretchyourspirit.com/
Join Julie’s Facebook Group: https://www.facebook.com/groups/stretchyourspirit/
Follow @stretchyourspirit on Instagram: https://www.instagram.com/stretchyourspirit/
Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-blamphin-b60397204/
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/
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