Setting Boundaries After Tragedy Interview with Lt Col Danele Richardson

Leading With Heart

Setting boundaries can be challenging, especially in high-pressure environments like the military. In this powerful episode, Lt Col Danele Richardson shares her personal journey of overcoming fears, navigating grief, and learning to prioritize her well-being. Through her experiences, she discovered the importance of understanding the deeper motivations behind our actions and the transformative power of setting healthy boundaries.
We are diving into the heart-wrenching story of Lt Col Richardson's loss and how it taught her the value of giving grace during life's messiest moments. She offers practical advice for military personnel and beyond, encouraging everyone to unapologetically prioritize their personal lives and combat negative thoughts with positive affirmations.

In this episode, we cover:

- Exploring the underlying fears that drive overworking and strained relationships

- Navigating grief and learning to give grace in the face of tragedy

- The importance of setting boundaries and prioritizing personal well-being

- Practical tips for disconnecting, seeking support, and finding joy in hobbies

- Empowering yourself to set boundaries, regardless of your marital or family status

RESOURCES:

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SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode50

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More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.