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A Yoga Nidra For Deep Rest and Relaxation
Manage episode 336261890 series 3143283
内容由Leanne Woehlke提供。所有播客内容（包括剧集、图形和播客描述）均由 Leanne Woehlke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This 32 minute Yoga Nidra will guide you into a deeply relaxed state. Some say a Yoga Nidra is equivalent to 4 hours of sleep. You will feel deeply relaxed. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING!
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