Work Through Your Limiting Mobility Not Around It

Legends of Athletics

Many fitness podcasters and gurus suggest that partial range of motion (ROM) is better than full range for muscle development, the question I would pose is why would you want a muscle to be partially strong and not strong throughout an entire movement. This episode I attempt to lay out (at surface level) this question and offer a few answers as well as solutions. I believe in total body health and full ROM. Remember we are playing for the long game here and not short results that lead to injury. Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support