Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Keith Macpherson提供。所有播客内容（包括剧集、图形和播客描述）均由 Keith Macpherson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Dr. Greg Wells on Taking Control of Your Life
Manage episode 247707578 series 2435889
内容由Keith Macpherson提供。所有播客内容（包括剧集、图形和播客描述）均由 Keith Macpherson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s show, Keith talks to Dr. Greg Wells, scientist, author and performance physiologist.
Dr. Wells urges us to take control of our lives by identifying our priorities, re-scheduling our calendars
and taking time to do the things that are important for us. He advises us to defend our time from the
demands of others and explains how to maximize our health and performance by making
manageable changes to our lifestyles.
For more tips on how to live a happy, healthy and successful life, visit https://drgregwells.com or
follow him on Facebook, Instagram or Twitter.
89集单集
分享
Manage episode 247707578 series 2435889
内容由Keith Macpherson提供。所有播客内容（包括剧集、图形和播客描述）均由 Keith Macpherson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s show, Keith talks to Dr. Greg Wells, scientist, author and performance physiologist.
Dr. Wells urges us to take control of our lives by identifying our priorities, re-scheduling our calendars
and taking time to do the things that are important for us. He advises us to defend our time from the
demands of others and explains how to maximize our health and performance by making
manageable changes to our lifestyles.
For more tips on how to live a happy, healthy and successful life, visit https://drgregwells.com or
follow him on Facebook, Instagram or Twitter.
89集单集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
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