Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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内容由Keith Macpherson提供。所有播客内容（包括剧集、图形和播客描述）均由 Keith Macpherson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Dr. Lori Whatley on Being Connected and Engaged
Manage episode 265726768 series 2435889
内容由Keith Macpherson提供。所有播客内容（包括剧集、图形和播客描述）均由 Keith Macpherson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Keith connects with clinical psychologist Dr. Lori Whatley, author of Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World around You. Dr Lori discusses the impact that digital addiction has on our relationships, our productivity, and our wellbeing and provides practical advice about reducing our reliance on technology. She recommends committing to phone-free times during the day, banning the phone from the bedroom at night and setting aside specific time-periods to deal with emails. To find out more about how you can spend less time on your phone and improve the quality of your life and your relationships, visit www.drloriwhatley.com. You can also follow @drloriwhatley on Instagram or visit her Facebook page.
Find out more about Keith:
Keith's Website: www.keithmacpherson.ca
Keith's Instagram: @keithmmac
89集单集
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Manage episode 265726768 series 2435889
内容由Keith Macpherson提供。所有播客内容（包括剧集、图形和播客描述）均由 Keith Macpherson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Keith connects with clinical psychologist Dr. Lori Whatley, author of Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World around You. Dr Lori discusses the impact that digital addiction has on our relationships, our productivity, and our wellbeing and provides practical advice about reducing our reliance on technology. She recommends committing to phone-free times during the day, banning the phone from the bedroom at night and setting aside specific time-periods to deal with emails. To find out more about how you can spend less time on your phone and improve the quality of your life and your relationships, visit www.drloriwhatley.com. You can also follow @drloriwhatley on Instagram or visit her Facebook page.
Find out more about Keith:
Keith's Website: www.keithmacpherson.ca
Keith's Instagram: @keithmmac
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类似 Let's Connect With Keith Macpherson 的节目
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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