Transform Your Life: Thought Habits, Boundary Setting, and Guilt-Free Play with Amy Kemp, #86

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

Do you know what your thought habits are?

Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder Coach, Amy has led over 300 female business leaders through a program called Encounter, that is designed to replace unhealthy thought habits with more healthy ones. Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More - Without More Work, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching. Forbes magazine named this one of “5 Books To Help You Become A Better Leader In 2024”!

In this episode we discuss:

• The practice of boundary setting with people and our goals/ambitions

• Creating easy filters to make decisions

• The importance of looking at the wholeness of your life when goal setting

• The heavy weight unpaid labor puts on many women

• What do you want to create?

• How to give a busy mind a higher level of care

• The need for guilt-free play, especially for people with busy minds

Links Mentioned:

Connect with Amy here

Amy’s Book: I See You

Amy on FB and IG

Let’s Slow Down Podcast Episode #69: How to Create a Morning Routine that Supports Intentional Living

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