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Cultivating Mental Wellness: A Journey of Cultural Understanding and Self-Care
Manage episode 413716880 series 2875942
内容由Public Radio KUNV and Dr. Sammie Scales提供。所有播客内容（包括剧集、图形和播客描述）均由 Public Radio KUNV and Dr. Sammie Scales 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Dr. Chia-Liang (Leo) Dai on an enlightening discussion about mental health, cultural sensitivity, and holistic well-being. In this episode of Let's Talk UNLV, Dr. Dai shares his journey from Taiwan to the United States, exploring his roles as an educator, counselor, and advocate for mental wellness. Through his unique blend of Eastern and Western perspectives, Dr. Dai delves into the importance of cultural understanding in mental health research and practice. From yoga to mindfulness, he offers insights into practical approaches for self-care and community empowerment. This conversation inspires listeners to embrace self-discovery and cultivate a deeper connection to themselves and others in their pursuit of mental wellness. Join Dr. Tanya Crabb and Dr. Sammie Scales for an engaging dialogue that transcends borders and fosters a culture of compassion and resilience.
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