Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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069: Sharing the mental load with your partner
Manage episode 332916364 series 3270037
内容由LifeAdminLifeHacks and Life Admin Life Hacks提供。所有播客内容（包括剧集、图形和播客描述）均由 LifeAdminLifeHacks and Life Admin Life Hacks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Mia and Dinah dive into how to share the mental load, drawing on expertise from relationship expert and psychologist Dr Morgan Cutlip.
About Dr Morgan Cutlip
Morgan Cutlip has a PhD in Psychology, is a wife, mom to two kids and life-long lover of all things relationships. Dr Morgan's work centres on creative content development for My Love Thinks.com and delivering educational content for your relationships in a way that is not just professional but also practical. Dr Cutlip has been a featured relationship expert for Teen Vogue, the New York Times, Flo Tracker app and is the upcoming author of two books with Thomas Nelson, How to Love your Kids Without Losing Yourself and The Mother Load.
In this episode we talk about:
- what inequity in the mental load looks like
- the impact this inequity has on other areas of your relationship
- how to explain the mental load without your partner getting defensive
- the difference between ‘within work’ and ‘between work’, and why you need to do both
- thoughts and behaviours that can sabotage an equitable relationship
- minimum acceptable standards and letting go of control
- taking initiative versus making requests for support
- how frequent check-ins with your partner are essential
Please head to the Life Admin Life Hacks Facebook, Insta or Linked In pages to connect with listeners and share your thoughts, questions or suggestions.
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分享
Manage episode 332916364 series 3270037
内容由LifeAdminLifeHacks and Life Admin Life Hacks提供。所有播客内容（包括剧集、图形和播客描述）均由 LifeAdminLifeHacks and Life Admin Life Hacks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Mia and Dinah dive into how to share the mental load, drawing on expertise from relationship expert and psychologist Dr Morgan Cutlip.
About Dr Morgan Cutlip
Morgan Cutlip has a PhD in Psychology, is a wife, mom to two kids and life-long lover of all things relationships. Dr Morgan's work centres on creative content development for My Love Thinks.com and delivering educational content for your relationships in a way that is not just professional but also practical. Dr Cutlip has been a featured relationship expert for Teen Vogue, the New York Times, Flo Tracker app and is the upcoming author of two books with Thomas Nelson, How to Love your Kids Without Losing Yourself and The Mother Load.
In this episode we talk about:
- what inequity in the mental load looks like
- the impact this inequity has on other areas of your relationship
- how to explain the mental load without your partner getting defensive
- the difference between ‘within work’ and ‘between work’, and why you need to do both
- thoughts and behaviours that can sabotage an equitable relationship
- minimum acceptable standards and letting go of control
- taking initiative versus making requests for support
- how frequent check-ins with your partner are essential
Please head to the Life Admin Life Hacks Facebook, Insta or Linked In pages to connect with listeners and share your thoughts, questions or suggestions.
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类似 Life Admin Life Hacks 的节目
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Player FM -播客应用
使用Player FM应用程序离线！
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