Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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SZN 4 Ep. 121 Beyond the Healing Pt 5: Anxiety | Digesting Unprocessed Emotions
Manage episode 346264524 series 3214381
内容由Pink Lady Productions提供。所有播客内容(包括剧集、图形和播客描述)均由 Pink Lady Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In the last episode of this series, I talked about how to arrive at a healed state, using my signature formula: absorb, digest, and embody. I broke down the first part, absorb, and today I’m diving into the second part, digest. In this episode of Life Verbs Podcast, I talk about how unprocessed trauma and unfelt emotions can show up in the body as anxiety. I also share some tools to help you clear your mind of the stories and assumptions that fuel anxiety. Check out the first four episodes in this series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, Ep. 119 - Part 3: Conquering resistance, and Ep. 120 - Part 4: Shifting from avoiding to acknowledging And listen to my series on energy, Your Energetic Health: Part 1: Intro to chakras, Part 2: The emotional energy body, Part 3: The mental energy body, Part 4: The spiritual energy body, Part 5: Harmonizing the soul and celestial energy bodies, and the finale: Connecting yourself through the divine energy body Connect with Host+Creator - Coach Zen - on Instagram @lifeverbspodcast To submit a question that will be featured on the podcast, Book A FREE Mini Life Coaching Session, to join “The Women’s Circle” or “ The Light Workers Network” visit https://www.lifeverbsco.com/ This episode was produced by Pink Lady Productions: Collaborating with creatives at pinkladyprod.com This episode is sponsored by: Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary Shop Here: https://linktr.ee/Lifeverbspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeverbspodcast/support
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161集单集
Manage episode 346264524 series 3214381
内容由Pink Lady Productions提供。所有播客内容(包括剧集、图形和播客描述)均由 Pink Lady Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In the last episode of this series, I talked about how to arrive at a healed state, using my signature formula: absorb, digest, and embody. I broke down the first part, absorb, and today I’m diving into the second part, digest. In this episode of Life Verbs Podcast, I talk about how unprocessed trauma and unfelt emotions can show up in the body as anxiety. I also share some tools to help you clear your mind of the stories and assumptions that fuel anxiety. Check out the first four episodes in this series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, Ep. 119 - Part 3: Conquering resistance, and Ep. 120 - Part 4: Shifting from avoiding to acknowledging And listen to my series on energy, Your Energetic Health: Part 1: Intro to chakras, Part 2: The emotional energy body, Part 3: The mental energy body, Part 4: The spiritual energy body, Part 5: Harmonizing the soul and celestial energy bodies, and the finale: Connecting yourself through the divine energy body Connect with Host+Creator - Coach Zen - on Instagram @lifeverbspodcast To submit a question that will be featured on the podcast, Book A FREE Mini Life Coaching Session, to join “The Women’s Circle” or “ The Light Workers Network” visit https://www.lifeverbsco.com/ This episode was produced by Pink Lady Productions: Collaborating with creatives at pinkladyprod.com This episode is sponsored by: Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary Shop Here: https://linktr.ee/Lifeverbspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/lifeverbspodcast/support
…
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161集单集
所有剧集
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