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内容由Edward and Avalon LIFE and Avalon LIFE提供。所有播客内容(包括剧集、图形和播客描述)均由 Edward and Avalon LIFE and Avalon LIFE 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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"Take ME Time in your LIFE" | LIFE with Edward and Avalon Episode 2

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Manage episode 298014293 series 2951704
内容由Edward and Avalon LIFE and Avalon LIFE提供。所有播客内容(包括剧集、图形和播客描述)均由 Edward and Avalon LIFE and Avalon LIFE 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is our LIFE and we need to find ME time. In this episode:

  • How do you chill?
  • Take a minute for yourself.
  • Being mindful of LIFE.
  • Take a break at work to refocus.
  • Avalon offers coaching, consulting, guidance.
  • Do you really need to bring work home?
  • Take your vacation, take your weekends .
  • Find your "thing" take your mind off stress.
  • Take back control of your emotions
  • Let negativity go so you can get back to you.
  • How do you take positive steps forward?
  • Take back and rule your own day

- Act local, question the narrative and join us for more episodes of LIFE

- - - - - Consider giving "LIFE SUPPORT" - - - - -

We are listener SUPPORTED. Donate today to help free speech, stay free. LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

http://zimaf.com/edwardandavalonlife/

https://www.paypal.com/paypalme/zimaf

--- Support this podcast: https://podcasters.spotify.com/pod/show/edward-and-avalon-life/support
  continue reading

19集单集

Artwork
icon分享
 
Manage episode 298014293 series 2951704
内容由Edward and Avalon LIFE and Avalon LIFE提供。所有播客内容(包括剧集、图形和播客描述)均由 Edward and Avalon LIFE and Avalon LIFE 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is our LIFE and we need to find ME time. In this episode:

  • How do you chill?
  • Take a minute for yourself.
  • Being mindful of LIFE.
  • Take a break at work to refocus.
  • Avalon offers coaching, consulting, guidance.
  • Do you really need to bring work home?
  • Take your vacation, take your weekends .
  • Find your "thing" take your mind off stress.
  • Take back control of your emotions
  • Let negativity go so you can get back to you.
  • How do you take positive steps forward?
  • Take back and rule your own day

- Act local, question the narrative and join us for more episodes of LIFE

- - - - - Consider giving "LIFE SUPPORT" - - - - -

We are listener SUPPORTED. Donate today to help free speech, stay free. LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

http://zimaf.com/edwardandavalonlife/

https://www.paypal.com/paypalme/zimaf

--- Support this podcast: https://podcasters.spotify.com/pod/show/edward-and-avalon-life/support
  continue reading

19集单集

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