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#11 - The healing power of meditation - with Giles Lascelle from "Breakthrough"
Manage episode 315657002 series 3206859
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Hear now about the power of meditation in overcoming trauma and other forms of mental anguish.
In this episode, Steve Smith interviews Giles Lascelle who shares powerfully about the healing power of meditation in relation to trauma. Giles is an ordained church minister and psychotherapist. He heads up an organisation called ‘Breakthrough’ (www.traumabreakthrough.org) which exists to support survivors of trauma, in particular childhood trauma. Giles - himself a trauma survivor - shares how the practice of meditation can be a powerful tool in helping people find lasting recovery. Giles draws from both his own personal journey as well as from his professional experience.
Hear how “instead of being at the mercy of feelings, we can see them for what they are”. This practice is so liberating for those battling any form of negativity. In this respect, we encourage you to try our meditation “Noticing Thoughts” in the “mindful” section of our Live From Rest App, which is available as a free download on both the App Store and Google Play Store. Remember you can have a one month free trial of all the app’s meditations,
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