Cheat Meals (helpful Or Hurtful)??? LiveFit Radio Podcast With Derek Kuryliw💪💪 podcast

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内容由Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :)提供。所有播客内容（包括剧集、图形和播客描述）均由 Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

LiveFit Radio Podcast with Derek Kuryliw💪💪 « »
Cheat Meals (helpful or hurtful)???

3+ y ago 7:58

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内容由Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :)提供。所有播客内容（包括剧集、图形和播客描述）均由 Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Sometimes we are craving things that just don't fit in our day-to-day meal plan. Should you avoid them and push through? Should you give in to the temptation and eat it? Somewhere between those two extremes is a planned and controlled indulgence 1-2x weekly. But the key is using a self-reflection report card each week which I'll explain to you in this new podcast!

… continue reading

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#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda

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Cheat Meals (helpful or hurtful)???

LiveFit Radio Podcast with Derek Kuryliw💪💪

published 3+ y ago

分享

MP3•单集首页

内容由Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :)提供。所有播客内容（包括剧集、图形和播客描述）均由 Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Sometimes we are craving things that just don't fit in our day-to-day meal plan. Should you avoid them and push through? Should you give in to the temptation and eat it? Somewhere between those two extremes is a planned and controlled indulgence 1-2x weekly. But the key is using a self-reflection report card each week which I'll explain to you in this new podcast!

… continue reading

147集单集

#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda

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