Thanksgiving Recovery Gameplan 🦃🔥 LiveFit Radio Podcast With Derek Kuryliw💪💪 podcast

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内容由Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :)提供。所有播客内容（包括剧集、图形和播客描述）均由 Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

LiveFit Radio Podcast with Derek Kuryliw💪💪 « »
Thanksgiving Recovery Gameplan 🦃🔥

3+ y ago 5:22

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内容由Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :)提供。所有播客内容（包括剧集、图形和播客描述）均由 Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it... 1. Move more and use your muscles to burn more calories for an additional 72 hours 2. Get back to normalish eating (w/ yummy some leftovers of course) 3. Over hydrate to avoid hunger cravings caused by dehydration from excess sugar & sodium yesterday This is a quick video but super important to master these tips and improve your health, energy and belly bloat 🤔👍

… continue reading

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#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda

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Thanksgiving Recovery Gameplan 🦃🔥

LiveFit Radio Podcast with Derek Kuryliw💪💪

published 3+ y ago

分享

MP3•单集首页

内容由Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :)提供。所有播客内容（包括剧集、图形和播客描述）均由 Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

WATCH THIS!!! You cannot undo yesterday, but you can use these 3 steps to make sure you're metabolizing as many calories as possible the next 3 days. Here's how to do it... 1. Move more and use your muscles to burn more calories for an additional 72 hours 2. Get back to normalish eating (w/ yummy some leftovers of course) 3. Over hydrate to avoid hunger cravings caused by dehydration from excess sugar & sodium yesterday This is a quick video but super important to master these tips and improve your health, energy and belly bloat 🤔👍

… continue reading

147集单集

#Sports #Derek Kuryliw, fitness Yoda #Derek Kuryliw💪💪 #fitness Yoda

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