139. Top Five Barriers To Joy: Day One Lives Of Courage With Jessica Stong podcast

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Podcasting Education Lives Of Courage With Jessica

内容由Lives of Courage with Jessica提供。所有播客内容（包括剧集、图形和播客描述）均由 Lives of Courage with Jessica 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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139. Top Five Barriers to Joy: Day One

3y ago 13:02

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内容由Lives of Courage with Jessica提供。所有播客内容（包括剧集、图形和播客描述）均由 Lives of Courage with Jessica 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Welcome to this week's series: Top Five Barriers to Joy!!

I'm so excited to discuss ways to overcome the top five barriers to feeling good.

Listen, it’s a universal truth - we all are on some form of a pursuit of happiness. We want to feel less stress and more joy. There is so much information out there on the topic from TED talks to books to podcasts. So why do we still struggle? Why is wellbeing so hard to attain?

I believe knowing something and applying it are such different skill sets. We consume the info thinking that is enough.

In this series, I want to give you some activities to help you experience joy right now.

So Day One's Barrier to JOY...

Living for the future!

We push our peace and joy into the future, thinking that if we just make more money or lose weight or our kids get older, then we'll feel joy.

So our work is to recognize the good and hard now. To live now. To use the 5-3-1 method.

5 breaths

3 gratitudes

1 intention

I can't wait to hear how this works for you! XOXO

… continue reading

220集单集

#Podcasting Education #Lives Of Courage With Jessica

Artwork

139. Top Five Barriers to Joy: Day One

Lives of Courage with Jessica Stong

published 3y ago

分享

M4A•单集首页

内容由Lives of Courage with Jessica提供。所有播客内容（包括剧集、图形和播客描述）均由 Lives of Courage with Jessica 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Welcome to this week's series: Top Five Barriers to Joy!!

I'm so excited to discuss ways to overcome the top five barriers to feeling good.

Listen, it’s a universal truth - we all are on some form of a pursuit of happiness. We want to feel less stress and more joy. There is so much information out there on the topic from TED talks to books to podcasts. So why do we still struggle? Why is wellbeing so hard to attain?

I believe knowing something and applying it are such different skill sets. We consume the info thinking that is enough.

In this series, I want to give you some activities to help you experience joy right now.

So Day One's Barrier to JOY...

Living for the future!

We push our peace and joy into the future, thinking that if we just make more money or lose weight or our kids get older, then we'll feel joy.

So our work is to recognize the good and hard now. To live now. To use the 5-3-1 method.

5 breaths

3 gratitudes

1 intention

I can't wait to hear how this works for you! XOXO

… continue reading

220集单集

#Podcasting Education #Lives Of Courage With Jessica

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