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42. Exploring the Mind/Body Connection & 10 Minute Body Scan Exercise
Manage episode 298100422 series 2904864
内容由Chauncy Renay提供。所有播客内容（包括剧集、图形和播客描述）均由 Chauncy Renay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I'm so happy I'm finally doing an episode on Body Scanning / Yoga Nidra. I explain why this mind/body connection is so important, and lead you through an exercise to help strengthen the connection.
Excercise Begins at 15:00
Music: https://www.youtube.com/watch?v=ndGtoUN1rPg
VoiceMail: 33-44-Louder
Instagram: @LivingLouderPodcast
Contact/Donate: www.ChauncyRenay.com/Contact
Don’t forget to rate the pod & subscribe =)
Until next time, you know I love you!
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