))
The power of habit.
Manage episode 322251739 series 3224794
内容由maddy elruna and Maddy elruna提供。所有播客内容（包括剧集、图形和播客描述）均由 maddy elruna and Maddy elruna 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Most of our life is automated, built on habits. The more stressed we are, the more we rely on our habits. So of life is tough right now, focusing on creating a habit to support your mental health is a huge step forward. Helping you to create sustainable change for the good times, and the bad.
…
continue reading
55集单集
分享
