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Slow Living & Productivity: a conversation with Productivity Coach & Consultant, Dr. Kate Henry
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S2 EP 031 | Slow Living & Productivity: a conversation with Productivity Coach & Consultant, Dr. Kate Henry
In Episode 31 of Making the Grade, Georgia & Christine chat with Dr. Kate Henry, a former academic turned independent scholar and productivity coach. A local colleague of Christine’s, Kate shares her account of shifting her career goals once completing her PhD & adjusting to living with chronic illness. She explores how the philosophy of slow living changed her life, highlighting its core values and practices that contrast sharply with our modern fast-paced lifestyles.
Dr. Henry discusses the numerous benefits of slow living, including improved physical and mental health, better boundaries around work, & space for rest. She debunks the myth that slow living hinders productivity, sharing practical strategies to integrate mindfulness and intentionality into daily routines, recognize invisible labor, and set boundaries around availability.
Kate also provides insights into her practices, such as structuring her day with designated tasks, time blocking, and current self-care routines (everyone shares their love for books!). She offers realistic steps for slowly starting new projects. This episode is a must-listen for anyone interested in adopting sustainable well-being practices and enhancing productivity through the principles of slow living. Tune in to hear Georgia and Christine reflecting on how they plan to implement Dr. Henry's advice to set slow productivity goals and hold each other accountable.
This episode is the perfect content for your summer road trip - listen & explore how slowing down can lead to a more fulfilling and productive life!
Find out more about Dr. Kate Henry
Dr. Kate Henry’s links:
IG: thetendingyear
Website: https://katehenry.com/
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