75 Hard : My Transformation Story And The Importance Of Self-Care MANIFEST With Sarah Prout podcast

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75 Hard : My Transformation Story And The Importance Of Self-Care

2+ y ago 46:57

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内容由Sarah Prout提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Prout 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I recently completed a mental toughness challenge called #75hard. I never believed I would start something like this program, let alone complete it. Every single day for 75 days in a row I worked out for 90 minutes. I fell in love with yoga and getting up before dawn. This experience manifested something known as going into "God Mode" and I will never go back to how I was before this program.

For years I have not been grounded in my body. This program helped me manage my anxiety. It helped to boost my confidence, process several layers of trauma, and raise my energy to an incredible new level.

In this episode, I share the journey with you.
If you want more information on this program visit: https://75Hard.com

See my transformation photo here: https://www.instagram.com/p/CSfvrvtllR-/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

… continue reading

354集单集

#Motivation #Self-Improvement #Sarah Prout #Podcasting Education #Religion

Artwork

75 Hard : My Transformation Story And The Importance Of Self-Care

MANIFEST with Sarah Prout

336 subscribers

published 2+ y ago

分享

MP3•单集首页

内容由Sarah Prout提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Prout 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I recently completed a mental toughness challenge called #75hard. I never believed I would start something like this program, let alone complete it. Every single day for 75 days in a row I worked out for 90 minutes. I fell in love with yoga and getting up before dawn. This experience manifested something known as going into "God Mode" and I will never go back to how I was before this program.

For years I have not been grounded in my body. This program helped me manage my anxiety. It helped to boost my confidence, process several layers of trauma, and raise my energy to an incredible new level.

In this episode, I share the journey with you.
If you want more information on this program visit: https://75Hard.com

See my transformation photo here: https://www.instagram.com/p/CSfvrvtllR-/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

… continue reading

354集单集

#Motivation #Self-Improvement #Sarah Prout #Podcasting Education #Religion

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