11 - Personal Growth in BJJ and MMA • Ft. Matt Thornton

Martial Arts Journey

While personal growth in BJJ, MMA and martial arts is not always addressed, it is an important aspect that if approached in the right way can transform a persons life in the most positive ways. To understand better how personal growth works in these realms - I was lucky to once more have a chance to interview Matt Thonton, a martial arts legend - BJJ black belt, founder of SBG International. During the talk we will take a look at such questions as: what makes combat sports unique as a tool for personal growth, what values combat sports can enhance, how to make sure that your practice has a positive effect on your personal life, how to balance family life and your training, how to run a great gym and organization and how to be careful about not burning out.