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内容由Martial Arts Journey提供。所有播客内容（包括剧集、图形和播客描述）均由 Martial Arts Journey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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30 - Understanding the Wim Hof Method and More • Ft. Zilvinas Gruodis
Manage episode 250037241 series 2318667
内容由Martial Arts Journey提供。所有播客内容（包括剧集、图形和播客描述）均由 Martial Arts Journey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I was invited to try out the famous Wim Hof method created by "Iceman" who has multiple Guinness records related to extreme cold. I didn't have to go to "extreme cold" but going into water at 40°F/°4C was still not an easy feat. The seminar was lead by Zilvinas Gruodis with whom we later spoke about the Wim Hof method, beating your fears, martial arts and more.
Learn more about him at the official Wim Hof method website: https://www.wimhofmethod.com/instructors/zilvinasgruodis
34集单集
分享
Manage episode 250037241 series 2318667
内容由Martial Arts Journey提供。所有播客内容（包括剧集、图形和播客描述）均由 Martial Arts Journey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I was invited to try out the famous Wim Hof method created by "Iceman" who has multiple Guinness records related to extreme cold. I didn't have to go to "extreme cold" but going into water at 40°F/°4C was still not an easy feat. The seminar was lead by Zilvinas Gruodis with whom we later spoke about the Wim Hof method, beating your fears, martial arts and more.
Learn more about him at the official Wim Hof method website: https://www.wimhofmethod.com/instructors/zilvinasgruodis
34集单集
所有剧集
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Player FM -播客应用
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