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Overcoming Negative Thinking and Anxiety in Sports
Manage episode 185475937 series 1526575
内容由Nina Rios-Doria, PhD, LPC, Nina Rios-Doria, and LPC提供。所有播客内容（包括剧集、图形和播客描述）均由 Nina Rios-Doria, PhD, LPC, Nina Rios-Doria, and LPC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast, I share a technique called, "Examine the Evidence" that can help you work through negative thoughts that can cause anxiety, fear, and self doubt. This technique will help you focus on positive thoughts and improve your mental game.
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