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What is your Optimal Performance number? How to discover it.
Manage episode 191871322 series 1526575
内容由Nina Rios-Doria, PhD, LPC, Nina Rios-Doria, and LPC提供。所有播客内容（包括剧集、图形和播客描述）均由 Nina Rios-Doria, PhD, LPC, Nina Rios-Doria, and LPC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How do you discover your performance number so that you can perform at your highest level? It's an important number to know so that you can control your mental game. Knowing your number can also prepare you for the game ahead. Learn mental tools to keep you at your number and in the "zone".
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