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Mindfulness; A how to guide
Manage episode 377089919 series 3367517
内容由Isabel J. Restrepo提供。所有播客内容（包括剧集、图形和播客描述）均由 Isabel J. Restrepo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What comes to mind when you hear the word mindfulness? What does it look like in action? In this episode I explore what it looks like to not only be in the present moment, but to also see things as they truly are. I share my personal experience with the practice and how Vipassana meditation was a huge catalyst for it. Can I be here in this moment? Can I see things as they truly are? The breath can bring us into the present moment, it is all that we have. And hey, it also quiets the mind when it starts going on about what things “should” be. Enjoy!
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