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MTSP S3 Ep 34: Sleep Like A Boss! Healthy Sleep Success for Creative Insomniacs ft Lauren Duffell

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Manage episode 293082461 series 2112286
内容由Mik Tek Studios提供。所有播客内容(包括剧集、图形和播客描述)均由 Mik Tek Studios 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

As creatives, professionals and definitely for entrepreneurs, we have a love-hate relationship with sleep. We have to push past exhaustion, but we can't live without it.

Some can sleep just fine, others are up all night to crash course prepping for a meeting, or just restless altogether. Why?

Sleep coach and fellow sheep counting helper Lauren Duffell stops by on the podcast to break down the interesting process of sleep altogether - why it's crucial for any successful person personally or professionally.

Try not to fall asleep listening to this one. Then again, maybe you should.

Follow Lauren here!

https://www.coachingforinsomniacs.com/

https://www.linkedin.com/in/lauren-duffell-89352936/

https://www.instagram.com/coachingforinsomniacs/

On iTunes! Subscribe!

http://l.miktek.tv/miktekstudios-itunes

Follow us on social media!

YouTube: http://www.youtube.com/miktekstudios

Facebook: http://www.facebook.com/miktekstudios

Twitter: http://www.twitter.com/miktekstudios

Instagram http://www.instagram.com/miktekstudios

Questions? Comments? Ideas? Cookies? Email us!

go@miktek.tv

The Mik Tek Studios #Podcast covers all aspects of design and #marketing interests, #experiences, tips and overall discussions that further creative passion and narrative. Thoughts, questions in the #Design, #Creative, #Entertainment, #Media Fields, Guests and Industries Beyond, Humor, fun and hilarity ensue with each episode. Tune in with questions, love or to show your support!

Subscribe to Mik Tek Studios Podcast on Soundwise

  continue reading

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Artwork
icon分享
 
Manage episode 293082461 series 2112286
内容由Mik Tek Studios提供。所有播客内容(包括剧集、图形和播客描述)均由 Mik Tek Studios 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

As creatives, professionals and definitely for entrepreneurs, we have a love-hate relationship with sleep. We have to push past exhaustion, but we can't live without it.

Some can sleep just fine, others are up all night to crash course prepping for a meeting, or just restless altogether. Why?

Sleep coach and fellow sheep counting helper Lauren Duffell stops by on the podcast to break down the interesting process of sleep altogether - why it's crucial for any successful person personally or professionally.

Try not to fall asleep listening to this one. Then again, maybe you should.

Follow Lauren here!

https://www.coachingforinsomniacs.com/

https://www.linkedin.com/in/lauren-duffell-89352936/

https://www.instagram.com/coachingforinsomniacs/

On iTunes! Subscribe!

http://l.miktek.tv/miktekstudios-itunes

Follow us on social media!

YouTube: http://www.youtube.com/miktekstudios

Facebook: http://www.facebook.com/miktekstudios

Twitter: http://www.twitter.com/miktekstudios

Instagram http://www.instagram.com/miktekstudios

Questions? Comments? Ideas? Cookies? Email us!

go@miktek.tv

The Mik Tek Studios #Podcast covers all aspects of design and #marketing interests, #experiences, tips and overall discussions that further creative passion and narrative. Thoughts, questions in the #Design, #Creative, #Entertainment, #Media Fields, Guests and Industries Beyond, Humor, fun and hilarity ensue with each episode. Tune in with questions, love or to show your support!

Subscribe to Mik Tek Studios Podcast on Soundwise

  continue reading

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