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Milesfit Podcast Episode 8 - Weights vs Cardio for Fitness

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Manage episode 218460416 series 2315542
内容由Milesfit提供。所有播客内容(包括剧集、图形和播客描述)均由 Milesfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode of the Milesfit transformation podcast, Miles discuss the difference between weight-training and cardio training for fitness results. He dissects the different physiological adaptations, the many pros and cons, as well as helps you figure out the best choice for your health and fitness journey.
  continue reading

18集单集

Artwork
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Manage episode 218460416 series 2315542
内容由Milesfit提供。所有播客内容(包括剧集、图形和播客描述)均由 Milesfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
In this episode of the Milesfit transformation podcast, Miles discuss the difference between weight-training and cardio training for fitness results. He dissects the different physiological adaptations, the many pros and cons, as well as helps you figure out the best choice for your health and fitness journey.
  continue reading

18集单集

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