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How to get practical with your mental health from a radical psychotherapist Whitney Goodman

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Manage episode 261446516 series 2400656
内容由Melissa & Stephanie Carcache and Stephanie Carcache提供。所有播客内容(包括剧集、图形和播客描述)均由 Melissa & Stephanie Carcache and Stephanie Carcache 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mental Health is a topic that is thankfully being talked about more than ever and our guest today Whitney Goodman the radical physiotherapist known on her Instagram puts all into perspective for us.

Whitney teaches us that we all go through feelings of anxiety and depression especially through life's biggest transitions. She also teaches us to not have shame for what we are feeling, how to overcome trauma, and find hope even through a trying time such as an illness and grief.

Ok MW the journey to getting closer to the best YOU continues on this episode!

Subscribe and leave us a review on iTunes and Spotify to help us continue to bring powerful conversations like these to you every week.

Lets grow through this tough time together but joining us May 30th for our first LIVE virtual event! Visit https://www.eventbrite.com/e/millennial-women-talk-a-live-podcast-virtual-event-with-michelle-poler-tickets-104175056398?aff=ebdssbonlinesearch

GET 10% off our lifestyle store and we will GIVE 10% to a Covid19 relief fund. Visit https://iamamillennialwoman.com/

Subscribe to our Newsletter for Perks and Resources: wearemillennialwomen.com

Millennial Women Community: instagram.com/wearemillennialwomen

facebook.com/wearemillennialwomen

--- Send in a voice message: https://podcasters.spotify.com/pod/show/millennialwomentalk/message Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support
  continue reading

88集单集

Artwork
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Manage episode 261446516 series 2400656
内容由Melissa & Stephanie Carcache and Stephanie Carcache提供。所有播客内容(包括剧集、图形和播客描述)均由 Melissa & Stephanie Carcache and Stephanie Carcache 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mental Health is a topic that is thankfully being talked about more than ever and our guest today Whitney Goodman the radical physiotherapist known on her Instagram puts all into perspective for us.

Whitney teaches us that we all go through feelings of anxiety and depression especially through life's biggest transitions. She also teaches us to not have shame for what we are feeling, how to overcome trauma, and find hope even through a trying time such as an illness and grief.

Ok MW the journey to getting closer to the best YOU continues on this episode!

Subscribe and leave us a review on iTunes and Spotify to help us continue to bring powerful conversations like these to you every week.

Lets grow through this tough time together but joining us May 30th for our first LIVE virtual event! Visit https://www.eventbrite.com/e/millennial-women-talk-a-live-podcast-virtual-event-with-michelle-poler-tickets-104175056398?aff=ebdssbonlinesearch

GET 10% off our lifestyle store and we will GIVE 10% to a Covid19 relief fund. Visit https://iamamillennialwoman.com/

Subscribe to our Newsletter for Perks and Resources: wearemillennialwomen.com

Millennial Women Community: instagram.com/wearemillennialwomen

facebook.com/wearemillennialwomen

--- Send in a voice message: https://podcasters.spotify.com/pod/show/millennialwomentalk/message Support this podcast: https://podcasters.spotify.com/pod/show/millennialwomentalk/support
  continue reading

88集单集

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