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内容由Shamash Alidina & Calvin Niles, Shamash Alidina, and Amp; Calvin Niles提供。所有播客内容(包括剧集、图形和播客描述)均由 Shamash Alidina & Calvin Niles, Shamash Alidina, and Amp; Calvin Niles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 9: Wake-up Moments: the solution could be the problem

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Manage episode 300909367 series 2945686
内容由Shamash Alidina & Calvin Niles, Shamash Alidina, and Amp; Calvin Niles提供。所有播客内容(包括剧集、图形和播客描述)均由 Shamash Alidina & Calvin Niles, Shamash Alidina, and Amp; Calvin Niles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week, Shamash and Calvin explore the eighth chapter of the Hero's Journey into mindfulness and acceptance: the Ordeal. Along with acceptance, what can commitment allow us to achieve, and how can we spot when commitment turns to stubbornness?

  • Social entrepreneur Kush Kanodia opens the episode with a story of commitment that led to a life-changing opportunity
  • Therapist Mari Williams shares her approach to helping people deal with those moments in life where we need the reassurance that we're going to be OK
  • Dr Mehwish Sharif discusses strength in vulnerability, reducing the clutter in clients' minds, and encouraging flexibility
  • ACT originator Dr Steven Hayes plays out a conversation about self-inflicted pain, and is candid about the difficulties he's faced with his own physical pain and the unhealthy thoughts that arose as a result.

Next week, we seize our reward and begin the journey back home.

Mindful Conversations is hosted by mindfulness teacher Shamash Alidina and mindful storyteller Calvin Niles.

  continue reading

25集单集

Artwork
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Manage episode 300909367 series 2945686
内容由Shamash Alidina & Calvin Niles, Shamash Alidina, and Amp; Calvin Niles提供。所有播客内容(包括剧集、图形和播客描述)均由 Shamash Alidina & Calvin Niles, Shamash Alidina, and Amp; Calvin Niles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week, Shamash and Calvin explore the eighth chapter of the Hero's Journey into mindfulness and acceptance: the Ordeal. Along with acceptance, what can commitment allow us to achieve, and how can we spot when commitment turns to stubbornness?

  • Social entrepreneur Kush Kanodia opens the episode with a story of commitment that led to a life-changing opportunity
  • Therapist Mari Williams shares her approach to helping people deal with those moments in life where we need the reassurance that we're going to be OK
  • Dr Mehwish Sharif discusses strength in vulnerability, reducing the clutter in clients' minds, and encouraging flexibility
  • ACT originator Dr Steven Hayes plays out a conversation about self-inflicted pain, and is candid about the difficulties he's faced with his own physical pain and the unhealthy thoughts that arose as a result.

Next week, we seize our reward and begin the journey back home.

Mindful Conversations is hosted by mindfulness teacher Shamash Alidina and mindful storyteller Calvin Niles.

  continue reading

25集单集

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