))
Breathing Space Meditation - short practice for anywhere you are
Manage episode 349084956 series 3138096
内容由Mindful Globe提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindful Globe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Breathing Space is a mini-meditation that you could do anywhere - either during your commute or in the comfort of your house. Breathing Space could also help you to get a break at work and catch up with yourself in times of difficulty or stress. This meditation allows us to look at three components of our lives - thoughts, feelings, sensations. Through paying attention to these we become more aware and present, which allows us to re-gain the sense of clarity, perspective, and focus.
…
continue reading
8集单集
分享
