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Rise and Shine: it’s time for a body scan.
Manage episode 402767281 series 3169416
内容由Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
this podcast episode by Omi the Elephant sounds amazing! It's all about doing a body scan to start your day off right. You just find a quiet spot, close your eyes, and focus on each part of your body from your toes to your head. It helps you feel relaxed and focused, and you can even set a goal for the day. I'm definitely going to try this tomorrow morning! 🌞🧘♀️
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