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Sitting Still
Manage episode 444400477 series 3169416
内容由Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Omi presents a fun challenge: sitting still! He guides you through a meditation to help you find peace and focus. Picture yourself in a serene garden, breathing deeply and feeling grateful for the moment. Omi encourages you to notice any tension and gently release it as you practice being still. This episode is a great way to cultivate calmness and enhance your mindfulness skills. Tune in and discover the joy of sitting still!
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