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Stop, Breathe and Reset
Manage episode 399228117 series 3169416
内容由Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindful Kids, Meditations with Omi the Elephant, Mindful Kids, and Meditations with Omi the Elephant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this fun meditation called "Stop, Breathe and Reset," we find a cozy spot to sit down and take a big breath in and out. Then, we imagine being in a busy city and create a magical bubble of peace and quiet around us. We let go of our worries and fill the bubble with happy thoughts. It's a great way to find calm and reset our minds. Give it a try!
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