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Ash Lane Evidence-Based Fat-Loss Coach
Manage episode 378938163 series 1129380
内容由Alison Morgan, Relauncher and Alison Morgan提供。所有播客内容（包括剧集、图形和播客描述）均由 Alison Morgan, Relauncher and Alison Morgan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ash spent many years managing in one of the most successful HIIT training gyms in Australia, however she noticed time and time again that both herself and her clients constantly repeated the same process over and over.. That was losing then regaining the same weight..This YO-YO rollercoaster (which Ash refers to as being a BUT THEN girl.. AKA - I lost 10kg ‘but then’) finally ended for Ash when she went on a personal development journey to understand the science around why this was constantly happening to her, and so many clients training in her gym.However, it’s not just about fat loss. Ash’s program also helps members feel good about themselves. Members have reported feeling more confident, better about themselves and they have improved their relationships with their partners and kids in the process.In this Podcast episode we talk about Ash’s journey, business and also life on the road!www.relauncher.com.auwww.instagram.com/relauncher_alison
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