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内容由beherenow.space and Stephen Davies提供。所有播客内容(包括剧集、图形和播客描述)均由 beherenow.space and Stephen Davies 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Mindfulness meditation - exploring the present moment for relaxation and insight.

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Manage series 1243039
内容由beherenow.space and Stephen Davies提供。所有播客内容(包括剧集、图形和播客描述)均由 beherenow.space and Stephen Davies 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
  continue reading

10集单集

Artwork
icon分享
 
Manage series 1243039
内容由beherenow.space and Stephen Davies提供。所有播客内容(包括剧集、图形和播客描述)均由 beherenow.space and Stephen Davies 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
  continue reading

10集单集

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