Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Mindfulness Minute提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindfulness Minute 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Manage episode 446082625 series 3503259
内容由Mindfulness Minute提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindfulness Minute 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We often have clear processes for when things go wrong at work. But what about when things go wrong within ourselves? These internal processes are super important when it comes to taking care of ourselves in moments of stress and frustration.
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Manage episode 446082625 series 3503259
内容由Mindfulness Minute提供。所有播客内容（包括剧集、图形和播客描述）均由 Mindfulness Minute 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We often have clear processes for when things go wrong at work. But what about when things go wrong within ourselves? These internal processes are super important when it comes to taking care of ourselves in moments of stress and frustration.
77集单集
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类似 Mindfulness Minute 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
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continue reading
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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continue reading
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