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Andrée Martin, Mindset Monday - The Essential Keys to Overcome Overwhelm - Part I
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Hello everyone and welcome back to Mindset Monday with Andree Martin on the Success InSight Podcast
MINDSET MONDAY - Andrée Martin, Mindset Monday - The Essential Keys to Overcome Overwhelm.
Andrée Martin is Your Leadership Mindset & Golf Performance Coach.
Andrée is an LPGA Class A Life Member, a Nationally Recognized Top 50 Golf Teacher and Expert, a member of the Maine Golf Hall of Fame, and a Neurolinguistic Programming (NLP) Master Certified Coach.
Recognizing Golf’s value as a business tool in today’s competitive marketplace, Andrée works with individuals, groups, corporate or organizational clients to create educational and team-building programs that enhance the professional success of aspiring executives.
Andrée returns to the Success InSight Podcast for another episode of Mindset Monday, to chat about, “The Essential Keys to Overcome Overwhelm ”.
Key points include:
COVID has changed our world forever. How have you pivoted? If not, are you ready to pivot now?
Are you “Over” it?
Do you feel like you are losing control or need to take control? Have difficulty relaxing and quieting your mind? Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed? Avoiding others?
Is being overwhelmed the same as stress?
Emotional overwhelm entails more than being stressed.
Here are the Essential Keys:
- Observe and state out loud I am in Overwhelm.
- Validate yourself for the awareness and willingness to move through and be Vigilant. Listen to sports story examples to support this
- Express what you really want?
- Rate & Track improvement and progress
Trust your coaching in each aspect and each step of the way, set new benchmarks as needed to keep going positively in the right direction, and move out your stressors.
Andrée's work as an NLP Master Coach helps to move this out for good and includes mind & body-calming techniques when the overwhelming rat brain rears its ugly head!
To learn more about Andrée and her work, you can visit her website at
You can also follow Andree on the following social sites:
Click here to learn more about how EverythingDiSC personality instruments can assist you and your organization to improve communication, build stronger relationships, and have more productive conflict.
Link: https://www.foxcoaching.com/consulting-and-coaching
The SuccessInSight Podcast is a production of Fox Coaching, Inc.
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