))
Self Care: The Importance Of A Yogis Cup
Manage episode 324546351 series 3097935
内容由KT Lynn提供。所有播客内容（包括剧集、图形和播客描述）均由 KT Lynn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Now is the time to fill your Yoga cup! This episode is an homage to self-care in your practice. We focus on how Yoga differs from simple kindnesses that we may offer ourselves that can be in the form of spa treatments, etc. The episode also dives in to Donna Farhi's book "Yoga Mind, Body & Spirit: A Return to Wholeness" for an inside look of what the Niyama "Swadhyaya"-Self Study offers in this realm of a self-care, as well as offering the mindset we should create as we come to practice. Enjoy!
…
continue reading
2集单集
分享
