))
49. Ancestral Healing from my Temazcal Sweat Lodge Ceremony Experience
Manage episode 460889373 series 3561492
内容由Sonia Flores提供。所有播客内容（包括剧集、图形和播客描述）均由 Sonia Flores 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode is a heartfelt reflection on embracing where we are, honoring our emotions, and stepping into the New Year with intention rather than pressure. I share my experience of a transformative Temazcal Sweat Lodge Ceremony during my recent trip to Costa Rica, the powerful messages I received, and how they’ve inspired me to embrace a softer, more flow-driven approach to life and business in 2025.
While the devastation in LA weighs heavily on my heart, I want to remind you to honor your capacity and lean into rest and healing during this winter season.
Show Highlights
- New Year without pressure: Why it’s okay to delay goal-setting and embrace rest in the winter season.
- Costa Rica reflections: Highlights from my trip, including visiting Manuel Antonio National Park, ATV rides, and an unexpected Temazcal Sweat Lodge experience.
- The Temazcal Ceremony:
- The 4 “doors” process, including chanting, setting intentions, and emotional release.
- Profound healing moments, including connecting with ancestors and lineage.
- Messages received from my Abuelita that revealed deep connections to my entrepreneurial spirit.
- Embracing the “soft life”: Letting go of the hustle and grind, incorporating more divine feminine energy, and working in flow.
Let’s Connect! Have you participated in a Temazcal Sweat Lodge Ceremony or another powerful healing experience? I’d love to hear your story! Email me at sonia@sonia-flores.com to share your experience or suggest a healing modality I should explore and feature.
Sending you all love, light, and healing energy. 💖
Where To Find Me:
Instagram: @modernlatinainmidlife
Email: sonia@sonia-flores.com
50集单集
分享
