Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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EP 041: Comfort to growth with Joanna Hardis
Manage episode 248535644 series 2121152
内容由Yolanda Villa提供。所有播客内容(包括剧集、图形和播客描述)均由 Yolanda Villa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Joanna Hardis, LISW, is a cognitive behavioral therapist and Gestalt-certified coach. A mother of three, she combines her personal parenting with her 20+ years of professional experience. Her specialties are treating adults and children who have anxiety disorders or obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills. In this episode we discuss anxiety, how to spot it and steps on dealing with it. We also talk about leveraging fear toward your goals Learn more about Joanna at joannahardis.com Instagram: @cbt.cle Facebook: www.facebook.com/JoannaHardisLISW For more info people can go to Livewithimpactcoaching.com
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57集单集
Manage episode 248535644 series 2121152
内容由Yolanda Villa提供。所有播客内容(包括剧集、图形和播客描述)均由 Yolanda Villa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Joanna Hardis, LISW, is a cognitive behavioral therapist and Gestalt-certified coach. A mother of three, she combines her personal parenting with her 20+ years of professional experience. Her specialties are treating adults and children who have anxiety disorders or obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills. In this episode we discuss anxiety, how to spot it and steps on dealing with it. We also talk about leveraging fear toward your goals Learn more about Joanna at joannahardis.com Instagram: @cbt.cle Facebook: www.facebook.com/JoannaHardisLISW For more info people can go to Livewithimpactcoaching.com
…
continue reading
57集单集
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