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10 Steps to Self Care

41:02
 
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Manage episode 424056909 series 3494958
内容由Anna Gibbs提供。所有播客内容(包括剧集、图形和播客描述)均由 Anna Gibbs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let’s talk about bringing the focus back to you. Self-care means different things to different people, but fundamentally, it comes down to one thing—taking care of yourself physically, mentally, and emotionally.

In this episode I share some of the best ways I know to practice self-care which is really an act of self-love.

Listen in as I discuss:

  • Why self-care helps you avoid burnout
  • The importance of following our intuition
  • The power of using NO as a complete sentence
  • How getting out of your comfort zone opens the door to new opportunities

Resources Mentioned in the Show:

Quotes to Remember:

  • Success is not determined by age.
  • Stand up and keep going!
  • If you can dream the goal, you’re halfway there.
  • Our thoughts drive our emotions and our emotions drive our actions.

Journal Prompts:

  • What does self care mean to me?
  • How I improve my self-care?
  • How can I create better boundaries that put my needs first?
  • What areas of my life can I focus more energy and the better care of myself?
  • What I love most about myself is____

Connect with Anna:

Monday Morning Mojo Facebook Group

Facebook

Instagram

YouTube

To learn more about coaching with Anna visit coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

  continue reading

79集单集

Artwork
icon分享
 
Manage episode 424056909 series 3494958
内容由Anna Gibbs提供。所有播客内容(包括剧集、图形和播客描述)均由 Anna Gibbs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let’s talk about bringing the focus back to you. Self-care means different things to different people, but fundamentally, it comes down to one thing—taking care of yourself physically, mentally, and emotionally.

In this episode I share some of the best ways I know to practice self-care which is really an act of self-love.

Listen in as I discuss:

  • Why self-care helps you avoid burnout
  • The importance of following our intuition
  • The power of using NO as a complete sentence
  • How getting out of your comfort zone opens the door to new opportunities

Resources Mentioned in the Show:

Quotes to Remember:

  • Success is not determined by age.
  • Stand up and keep going!
  • If you can dream the goal, you’re halfway there.
  • Our thoughts drive our emotions and our emotions drive our actions.

Journal Prompts:

  • What does self care mean to me?
  • How I improve my self-care?
  • How can I create better boundaries that put my needs first?
  • What areas of my life can I focus more energy and the better care of myself?
  • What I love most about myself is____

Connect with Anna:

Monday Morning Mojo Facebook Group

Facebook

Instagram

YouTube

To learn more about coaching with Anna visit coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs

  continue reading

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