Artwork

内容由Anna Gibbs提供。所有播客内容(包括剧集、图形和播客描述)均由 Anna Gibbs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Manage Your Time, Increase Your Productivity

26:51
 
分享
 

Manage episode 380550137 series 3494958
内容由Anna Gibbs提供。所有播客内容(包括剧集、图形和播客描述)均由 Anna Gibbs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you sometimes feel like you’re running a race on a never-ending hamster wheel, always trying to catch up on tasks at work and at home? Or maybe you’ve bought into the idea that multitasking is a good way to reach your goals and show your value at work.

In today’s episode, Anna talks about the myth of multitasking but also how to discern between productivity and busy-ness.

So, what's the difference between being busy and being productive? Being busy means that you are doing a lot of things while being productive means that you are achieving your goals. It's possible to be busy with little progress while being productive requires focus and efficiency.

Listen in as Anna explains:

  1. Why keeping your goals in view will help productivity
  2. The Pareto Principle and why a short list of focused tasks will bring maximum results
  3. How time blocking your calendar keeps you focused
  4. Why planning and reflection are such important steps toward reaching your goals
  5. Why deadlines and urgency can yield big results
  6. How to use the word NO as a complete sentence
Resources Mentioned in this Episode:
  • The One Thing by Gary Keller (book)
Journal Prompts:
  1. What are your goals and why are they important to you?
  2. What are your 20% activities?
  3. How do you control your calendar?
  4. How are you using your time each day to create maximum impact?

Quotes to Remember:

  • We can have it all but can’t do it all.
  • The bigger your goals, the more disciplined you need to be with your time.
  • The more time blocked you are, the more freedom you create.
  • We can’t manage time, only our behavior and how we choose to use our time.

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

  continue reading

62集单集

Artwork
icon分享
 
Manage episode 380550137 series 3494958
内容由Anna Gibbs提供。所有播客内容(包括剧集、图形和播客描述)均由 Anna Gibbs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you sometimes feel like you’re running a race on a never-ending hamster wheel, always trying to catch up on tasks at work and at home? Or maybe you’ve bought into the idea that multitasking is a good way to reach your goals and show your value at work.

In today’s episode, Anna talks about the myth of multitasking but also how to discern between productivity and busy-ness.

So, what's the difference between being busy and being productive? Being busy means that you are doing a lot of things while being productive means that you are achieving your goals. It's possible to be busy with little progress while being productive requires focus and efficiency.

Listen in as Anna explains:

  1. Why keeping your goals in view will help productivity
  2. The Pareto Principle and why a short list of focused tasks will bring maximum results
  3. How time blocking your calendar keeps you focused
  4. Why planning and reflection are such important steps toward reaching your goals
  5. Why deadlines and urgency can yield big results
  6. How to use the word NO as a complete sentence
Resources Mentioned in this Episode:
  • The One Thing by Gary Keller (book)
Journal Prompts:
  1. What are your goals and why are they important to you?
  2. What are your 20% activities?
  3. How do you control your calendar?
  4. How are you using your time each day to create maximum impact?

Quotes to Remember:

  • We can have it all but can’t do it all.
  • The bigger your goals, the more disciplined you need to be with your time.
  • The more time blocked you are, the more freedom you create.
  • We can’t manage time, only our behavior and how we choose to use our time.

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

  continue reading

62集单集

Alle episoder

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南