Lessons from 20 Years of MLB Strength Coaching And A World Series Win with José Vázquez

More Than Velocity

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10M ago 38:16

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In this episode of More Than Velocity, our hosts Ryan and Jordan talk with José Vázquez, the Texas Rangers Strength & Conditioning Coach since 2006.

They take a deep dive into the nuances of strength training, conditioning, and player development at the highest level of baseball. They cover José's expansive knowledge as a strength coach and physical therapist, which includes his role in leading a team to a World Series victory.

This podcast offers a glimpse into the strategies and philosophies that drive success in professional sports.

Key Highlights:

- Jose's journey in MLB and his approach to strength and conditioning,
- The impact of aging on athletes and how to adapt training methods,
- The role of individualized training in maximizing player performance,
- Insights into team dynamics and the psychology of winning,
- The interplay between analytics,
- and physical training in modern baseball.

Join us as we explore what it takes to build a World Series-winning team and how strength, conditioning, and player development play a crucial role in achieving sporting excellence.

Learn more at https://armcare.com/

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