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Fear & How to Manage It
Manage episode 357776191 series 3410439
内容由Mark Lund, MD and Morning Fog with Dr Mark提供。所有播客内容（包括剧集、图形和播客描述）均由 Mark Lund, MD and Morning Fog with Dr Mark 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Morning Fog with Dr Mark and Liz, the hosts explore the topic of fear and share practical tips on how to manage it. Drawing on their expertise in psychology and mindfulness, they discuss the different types of fear, the effects of fear on both physical and mental health, and how it limits your life. Listeners can expect an engaging and informative conversation that offers valuable insights into the nature of fear and how to live a more fearless life.
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